Good food is very essential for increasing and maintaining your immunity and it's very easy to categorize the foods that you can have. Food that is rich in vitamin C, vitamin A, vitamin E, is the basics. Vitamin C helps in increasing the count of WBC's. White blood cells help in battling against infection it also helps increase immunity. So when I say vitamin C, various citrus fruits are available like oranges, tangerines, lemon, and strawberries. So inculcating these fruits into your diet is one of the important things to maintain your immunity and increase immunity.
Second is vitamin A. Vitamin A is also Carotenoids. So what we say the red fruits, the red vegetables or the orange like the carrots, tomatoes, also the green rich Vegetables. So they have a high amount of Carotenoids. So what Carotenoids do is they're anti-inflammatory. They help to introduce the information that the body produces when your defense system or the immunity goes down. When you have the right amount of these vegetables or fruits into your diet the immunity increases by acting against the viruses or the germs that transmit it into your body the other thing that is very essential is the Vitamin E.
The Vitamin E is power-packed antioxidants. So spinach, ginger most the green leafy vegetables they are packed with this antioxidant. The antioxidants help in increasing the oxygen amount of the body thus when the oxygen capacity or the oxygen deliverance is increased. You see a humidity reaches the peak where you can battle any infection is very easily, so these are the three essentials that one needs to have in their balanced diet.
Now all of us know what are the essential foods that we need to stock up on in the coming times. I think this is the time you can look into yourselves. You can have off self-care, self-pampering. You know to look into the health benefit that you can achieve. The quarantine is not a time where you should feel self caged or you should feel it there is nothing to do but this is a time when you can have a lot of things which you always want to do.
Yoga, meditation is the quintessential I would say. Yoga is a thing that everyone should practice in today's hour. So when there is a balance between a body and mind, health has to be better. When I say heath your immunity has to be good. So there is very few basic yoga what you can do at home. It does not take much time. Probably 30 to 40 minutes given by you should work great. The first one I would say is Surya Namaskar. Surya Namaskar incorporates 12 kinds of exercises so this improves your blood circulation, it improves your flexibility, it makes your joints more strong, it helps digestion system proper functioning.
The second, I would say ‘Pranayama’. It's a very simple breathe in and breathe out exercise. It is very simple what you can do for at least 10 to 15 minutes a day. When the circulation improves the flow of blood to most the parts or all the parts is maintained and is accurate and adequate. This thus helps improving everything.
So the healthy cut is directly proportional to your immunity. What this does is it nourishes the spinal column. Also, it helps to eliminate the toxins from the body. Thus if you' have any digestive issues they will be taken control of this yoga.
The other yoga which is very good is especially in today's time when Corona virus is so prevalent and it's a pandemic what you see. So this yoga is called it ‘Uttasana’. This is something as called bending double so in this, the sinuses are drained properly. The blood circulation of your sinus and your mucous membrane is adequate. Sinus and mucus membranes are the main defense mechanism to fight against any germs or diseases. So these exercises are done every day for at least thirty to forty minutes will improve your immunity and gives a good balance of mind and body. You seem quite fresh and rejuvenate as well.
The right amount of water taken will help in removing or eliminating the toxins from the body. So if the toxins are removed, the immunity is better. You can give a barrier - it's a very natural barrier for the entering of the microorganisms. So if you have a strong barrier shield, the virus or the microorganism does not tend to enter your body. So it's a defense mechanism that builds up by drinking the right amount of water. Around six to eight liters of water a day will help you.
There are many things that you can do to increase immunity. So when I say lifestyle you have to add a lot of things and a few things from your lifestyle changes. The first thing that I will say is sleep. Adequate sleep is very important. Now that we have time for ourselves we can have quite an amount of sleep. Sleep helps in improving Immunity. Sleep affects your hormonal levels of the body. So when the hormones are placed rightly, the immunity is also a balance. So sleep is very adequate and very important.
When I say water, you can also use a lot many fruits or vegetables. They use detox water as well you can use citrus fruits which contain a high amount of water like the musk melon or the watermelon. You can use pudina, you can use all these things in water and you can use it as a detox.
Cut down on alcohol consumption, avoid tobacco, smoke the reason why I say this is because as we all know that ‘Coronavirus’. It targets the respiratory system. So as we all know the respiratory system gets targeted we see breathing difficulties.
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